Weigh In record (no journal entry) for 23 July 2016
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2991 kcal
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Fat: 138.78g | Prot: 160.20g | Carb: 201.23g.
Breakfast: Hashed Brown Potatoes, Great Lakes Gelatin Collagen Hydrolysate, Fresh Ham, Broccoli, Cheddar Cheese, Butter, Egg. Lunch: Sunshine Acres Veggie Chips. Dinner: Sweet Potato, Harpoon Brewery Hard Cider, Thai Kitchen Coconut Milk, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: So Delicious Coconut Milk Unsweetened, Kellogg's Frosted Flakes, Harpoon Brewery Hard Cider. more...
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losing 0.2 lb a week
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