Weigh In record (no journal entry) for 16 July 2016
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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3393 kcal
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Fat: 177.32g | Prot: 200.48g | Carb: 139.21g.
Breakfast: Avocado Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Ground Turkey, Ground Beef (85% Lean / 15% Fat), Isernio's Breakfast Chicken Sausage. Lunch: Shaw's Multi Grain Whole Grain Bread, Butter, Peanut Butter. Dinner: Seattle Cider Co. Dry Hard Cider, Coleslaw, Potato Salad, Ground Beef (Cooked). Snacks/Other: Haagen-Dazs Coffee Ice Cream, Maine Root Ginger Brew. more...
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losing 3.7 lb a week
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