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The_Goat
Journal
23 Jul 16
The_Goat's Journal, 23 July 2016
The_Goat's Profile
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Weigh In record (no journal entry) for 23 July 2016
215.8 lb
Lost so far:
7.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
1757 kcal
Fat: 94.82g | Prot: 160.63g | Carb: 61.02g.
Lunch:
Bojangles Seasoned Fries (Small), Bojangles Roasted Chicken Bites.
Dinner:
Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Open Nature Roasted Chicken Leg Quarters.
Snacks/Other:
Millville Crunchy Oats & Honey Granola Bars.
more...
2977 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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