The_Goat's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
215.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:
1757 kcal Fat: 94.82g | Prot: 160.63g | Carb: 61.02g.   Lunch: Bojangles Seasoned Fries (Small), Bojangles Roasted Chicken Bites. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Open Nature Roasted Chicken Leg Quarters. Snacks/Other: Millville Crunchy Oats & Honey Granola Bars. more...
2977 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 3.7 lb a week

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