Weigh In record (no journal entry) for 20 July 2016
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1864 kcal
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Fat: 95.42g | Prot: 161.52g | Carb: 100.00g.
Breakfast: Bojangles Cajun Filet Biscuit. Lunch: Applebee's Steamed Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Applebee's Steamed Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: York Peppermint Pattie (39g). more...
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losing 2.3 lb a week
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