Weigh In record (no journal entry) for 24 July 2016
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1640 kcal
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Fat: 35.25g | Prot: 161.64g | Carb: 169.37g.
Lunch: Beef Oxtails, Subway 6" Steak & Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Fruit Smoothie Drink. more...
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losing 8.4 lb a week
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