Weigh In record (no journal entry) for 06 November 2011
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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964 kcal
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Fat: 19.02g | Prot: 91.01g | Carb: 122.27g.
Breakfast: pumpkin, Nutritional Shake Mix - French Vanilla, Herbalife protein drink mix. Lunch: plum, Herbalife protein drink mix, Herbalife dutch chocolate shake mix. Dinner: apple, Beef Chili. Snacks/Other: string cheese, yoplait greek 2x protein peach. more...
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losing 0.9 lb a week
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