solidago's Journal, 22 July 2016

165.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 94.63g | Prot: 119.54g | Carb: 235.85g.   Breakfast: Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Apples. Dinner: Dare Breton Multigrain Crackers, Cheddar Cheese, Dare Breton Multigrain Crackers, Cheddar Cheese, Olive Oil. Snacks/Other: Ocho Coconut Covered in Dark Chocolate, Beer, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip. more...

2712 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes. more...