Weigh In record (no journal entry) for 21 July 2016
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2251 kcal
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Fat: 73.46g | Prot: 123.11g | Carb: 258.50g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mayonnaise, Cheddar Cheese, Baker's Inn Seven Grain Bread, Turkey, Apples. Dinner: Great Value Frozen Baby Lima Beans, Olive Oil, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Beer, Ocho Coconut Covered in Dark Chocolate, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2699 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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losing 1.4 lb a week
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