GrandmaRose's Journal, 22 July 2016

162.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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483 kcal

Fat: 14.60g | Prot: 22.87g | Carb: 76.14g.   Breakfast: Brownberry 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Heinz Hamburger Dill Chips Pickles, Yellow Mustard, Great Value Deli Sliced Smoked Honey Ham, Kroger Sandwich Slims 100% Whole Wheat, Bananas. Snacks/Other: Hershey's Milk Chocolate Drops. more...

2165 kcal

Activities & Exercise: Cooking - 15 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Knitting - 1 hour. more...