Weigh In record (no journal entry) for 22 July 2016
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205.0 lb
Lost so far: 31.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2389 kcal
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Fat: 103.98g | Prot: 84.69g | Carb: 282.06g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Ham (Whole, Cured, Roasted), Bunny Bread 100% Whole Wheat Bread, Apples, Rold Gold Classic Style Tiny Twists Pretzels, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Dippin' Dots Banana Split, Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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2631 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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