smooshette's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
149.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
567 kcal Fat: 10.49g | Prot: 34.55g | Carb: 90.02g.   Breakfast: dave's killer bread, chobani yogurt. Lunch: banana, ham. Snacks/Other: marshmallow, almonds. more...
1689 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



smooshette's weight history


smooshette's Recent Activity

smooshette's Own Activity

No recent activity.

smooshette's Buddies

Donovideo updated their Exercise Diary.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 239.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.
Jennydfrog recorded a Weigh In at 219.0 lb.