smooshette's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
149.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
567 kcal Fat: 10.49g | Prot: 34.55g | Carb: 90.02g.   Breakfast: dave's killer bread, chobani yogurt. Lunch: ham, banana. Snacks/Other: marshmallow, almonds. more...
1689 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 0.8 lb a week

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