smooshette's Journal, 06 November 2011

149.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

567 kcal

Fat: 10.49g | Prot: 34.55g | Carb: 90.02g.   Breakfast: chobani yogurt, dave's killer bread. Lunch: ham, banana. Snacks/Other: marshmallow, almonds. more...

1689 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...