smooshette's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1403 kcal Fat: 60.15g | Prot: 51.70g | Carb: 165.56g.   Lunch: Bacon, Hashed Brown Potatoes, 12 Grain Bread, Egg. Dinner: 12 Grain Bread, Peanut Butter, Macaroni or Noodles with Cheese, Jelly (All Flavors). more...
1972 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 7 hours, Resting - 7 hours. more...
on diet Mayo Clinic Plan   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

smooshette's weight history

smooshette's Recent Activity

smooshette's Own Activity

No recent activity.

smooshette's Buddies

Donovideo updated their Exercise Diary.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 239.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.
Jennydfrog recorded a Weigh In at 219.0 lb.