smooshette's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1403 kcal Fat: 60.15g | Prot: 51.70g | Carb: 165.56g.   Lunch: Bacon, Egg, Hashed Brown Potatoes, 12 Grain Bread. Dinner: 12 Grain Bread, Macaroni or Noodles with Cheese, Peanut Butter, Jelly (All Flavors). more...
1972 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 7 hours, Resting - 7 hours. more...
on diet Mayo Clinic Plan   gaining 0.0 lb a week



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