Weigh In record (no journal entry) for 19 July 2016
|
150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 July 2016:
|
3336 kcal
|
Fat: 115.75g | Prot: 189.35g | Carb: 337.55g.
Breakfast: Blueberries, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Bananas, Pure Hawaiian Spirulina, Now Foods Pea Protein, Roland Hoi Dai Dried Seaweed, Olympian Labs Greens Protein 8 in 1 BB, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, Red Star Nutritional Yeast Vegetarian Support Formula, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein. Lunch: Dijon Mustard, Celery, Pork Italian Sausage, Alvarado Street Bakery Sprouted Multi Grain Bread. Snacks/Other: Valued Naturals Survival Snack Mix, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|