Weigh In record (no journal entry) for 21 July 2016
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261.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2445 kcal
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Fat: 105.35g | Prot: 150.35g | Carb: 227.31g.
Breakfast: Mustard, Costco Quinoa Salad. Lunch: Crackers, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Large). Dinner: Costco Quinoa Salad, Chicken Thigh. Snacks/Other: Christie Chips Ahoy Ice Cream Creations Dulce De Leche, Ketchup, Costco Food Court Jumbo Hot Dog, Peanut Butter, Almond Breeze Chocolate Unsweetened, Kaizen 100% Whey Protein Isolate, Bananas, KFC Original Recipe Chicken Wing. more...
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gaining 3.1 lb a week
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