Weigh In record (no journal entry) for 21 July 2016
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1042 kcal
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Fat: 22.50g | Prot: 56.50g | Carb: 116.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Miller Brewing Company Lite Beer (Bottle), Isagenix IsaLean Bar - Nutty Caramel Cashew. Snacks/Other: Mary's Gone Crackers Original Seed Crackers. more...
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gaining 0.6 lb a week
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