rocmalang's Journal, 28 April 2016

212.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 31.12g | Prot: 154.28g | Carb: 153.71g.   Breakfast: Bananas, Isagenix IsaLean Bar - Nutty Caramel Cashew. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Sour Cream, Red Table Wine, Lisanatti Almond Mozzarella Style Cheese Alternative, Cento Cannellini White Kidney Beans, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Navels Oranges, Mary's Gone Crackers Herb Crackers. more...

2898 kcal

Activities & Exercise: Kickboxing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...