Weigh In record (no journal entry) for 21 July 2016
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282.6 lb
Lost so far: 57.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1739 kcal
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Fat: 66.32g | Prot: 91.63g | Carb: 197.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Foster Farms Chicken Tenderloins. Dinner: Kroger Cocktail Sauce, SeaPak Popcorn Shrimp. Snacks/Other: Apricots, Strawberries, Oak Farms Vitamin D Milk, Lofthouse Cookies Frosted Sugar Cookies, Planters Lightly Salted Cashews Halves & Pieces, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Classics Hummus Singles, Stop & Shop Baby Carrots, Grapes. more...
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3661 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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