Keddie's Journal, 22 July 2016

282.8 lb Lost so far: 57.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 67.84g | Prot: 82.41g | Carb: 119.42g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Dinner: Heavy Cream, Publix Yukon Gold Potatoes, Barbecued Pork Spareribs with Sauce. Snacks/Other: Angie's Kettle Corn, Oak Farms Vitamin D Milk, Lofthouse Cookies Frosted Sugar Cookies, Apples. more...

4337 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...