Weigh In record (no journal entry) for 21 July 2016
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1598 kcal
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Fat: 72.78g | Prot: 64.13g | Carb: 175.78g.
Breakfast: Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Lunch: Салат Крабовый, Гречка Отварная, Котлета Свиная, Вареное Яйцо, Кофе с Молоком. Dinner: Торт, Хачапури, Макароны из Цельной Пшеницы, Чай Несладкий, Вареное Яйцо. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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