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i have been really good for the last couple of days.. halloween candy keeps calling my name..but I realized that I wasn't eating enough protein.. I was cutting back.. but not on the right foods.. I was starved today.. so I ate more.. got to be careful you eat enough so your body has fuel.. it might be a slower loss rate.. but I will be able to do my normal activities.. still a minus in the calorie column.
Diet Calendar Entries for 05 November 2011:
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1521 kcal
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Fat: 49.71g | Prot: 99.03g | Carb: 181.12g.
Breakfast: dannon greek yogurt, Complete - French Vanilla, whey protien, strawberry, banana, oatmeal. Lunch: Organic Vegetable Broth, Bean Soup (Home Recipe). Dinner: wheat thins, Organic Vegetable Broth, Bean Soup (Home Recipe). Snacks/Other: fun size snickers, tomatoe, apple, string cheese, Sugar Free French Vanilla Liquid Coffee Creamer, water, almonds. more...
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3332 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Exercise machine (moderate) - 48 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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