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I really hope to reach my weigh and medical goals by my next birthday. I know it is going to take lots of work..not just what i put in my mouth but how I think.. NOW is the time to start..
first day of keeping track.. looks like I can cut out the almonds.. don't need the protien in the morning..might save them for a snack.. switch out between the almonds and the sunflower.. made a bigger dinner then normal..but I want to start eating more real food.. got to get use to fish.. maybe next week when I buy groceries i will pick up some fish..
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198.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1246 kcal
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Fat: 52.82g | Prot: 83.07g | Carb: 121.82g.
Breakfast: dannon greek yogurt, almonds, oatmeal, strawberry, banana, whey protien, Complete - French Vanilla. Lunch: Bean Soup (Home Recipe). Dinner: t bone steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), California Blend Vegetables. Snacks/Other: water, Sugar Free French Vanilla Liquid Coffee Creamer, sunflower seeds. more...
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3299 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Exercise machine (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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