Weigh In record (no journal entry) for 20 July 2016
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211.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1462 kcal
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Fat: 72.52g | Prot: 45.15g | Carb: 161.40g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Coffee with Skim Milk, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Dunkin' Donuts Chocolate Long John, Potato Chips, Ham Salad Sandwich. more...
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losing 1.8 lb a week
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