Weigh In record (no journal entry) for 22 July 2016
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1531 kcal
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Fat: 51.96g | Prot: 57.93g | Carb: 123.66g.
Breakfast: Wegmans Watermelon, Bacon, Sara Lee Butter Bread, Fried Egg, Coffee with Skim Milk. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese, Club Soda, Smirnoff Vodka. more...
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losing 1.8 lb a week
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RON IS BACK 's weight history
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