Weigh In record (no journal entry) for 20 July 2016
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1766 kcal
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Fat: 69.38g | Prot: 116.01g | Carb: 146.25g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Gwaltney Thick Bacon, Egg, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Great Value Broccoli & Cauliflower, Kroger Boneless Skinless Chicken Tenderloins, Chicken Wing (Skin Eaten), Pfeiffer Ranch Dressing. Dinner: Great Value Jasmine Rice, Baked or Broiled Shrimp, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Riunite Lambrusco Red Wine, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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