Weigh In record (no journal entry) for 19 June 2016
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1140 kcal
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Fat: 28.00g | Prot: 38.00g | Carb: 169.50g.
Breakfast: General Mills Multigrain Cheerios, Silk Pure Almond Milk - Unsweetened Original. Dinner: Beringer White Zinfandel, Pei Wei Fortune Cookie, Pei Wei White Rice, Pei Wei Sesame Chicken. Snacks/Other: McDonald's Sprite (Small), Blue Diamond Roasted Salted Almonds. more...
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losing 2.8 lb a week
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