Weigh In record (no journal entry) for 05 November 2011
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166.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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928 kcal
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Fat: 50.27g | Prot: 95.55g | Carb: 20.60g.
Breakfast: low carb bread, eggs. Lunch: grapes, boiled egg. Dinner: leaf lettuce, carbalose flour, swiss cheese, Poppy Seed Dressing, chicken breast. more...
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losing 7.0 lb a week
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smbrzozowski's weight history
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