Weigh In record (no journal entry) for 20 July 2016
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302.8 lb
Lost so far: 83.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1424 kcal
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Fat: 27.73g | Prot: 65.28g | Carb: 235.39g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Lipton Brisk Lemon Iced Tea, Subway 6" Turkey Breast. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Meat Loaf Made with Chicken or Turkey, Strawberries, Green String Beans. Snacks/Other: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, M&M's Peanut M&M's, Bananas. more...
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losing 0.4 lb a week
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