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Every one have a great 4th. Got my hour in today of cardio. Feel great.
Diet Calendar Entries for 02 July 2016:
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1859 kcal
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Fat: 54.38g | Prot: 96.20g | Carb: 243.37g.
Lunch: Italian Bread, Kraft Chicken Bruschetta Pasta. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), AriZona Beverage Iced Tea. Snacks/Other: Potato Chips, Cupcake Cake without Icing, AriZona Beverage Iced Tea, Dasani Bottled Water (16.9 oz), Vita Coco 100% Pure Coconut Water. more...
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3690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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