Weigh In record (no journal entry) for 21 July 2016
|
302.0 lb
Lost so far: 84.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
2544 kcal
|
Fat: 80.87g | Prot: 104.31g | Carb: 365.50g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Chocolate Chip Cookies (with Butter), Lipton Brisk Lemon Iced Tea, Subway 6" Turkey Breast. Dinner: Chili's Cajun Chicken Pasta, 2% Fat Milk, Grapes, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Corn, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Nabisco Wheat Thins Crackers - Original, Glaceau Vitamin Water Zero Focus Kiwi-Strawberry, Twix Twix, Bananas, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|