Weigh In record (no journal entry) for 21 July 2016
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302.0 lb
Lost so far: 84.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2544 kcal
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Fat: 80.87g | Prot: 104.31g | Carb: 365.50g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Chocolate Chip Cookies (with Butter), Lipton Brisk Lemon Iced Tea, Subway 6" Turkey Breast. Dinner: Chili's Cajun Chicken Pasta, 2% Fat Milk, Grapes, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Corn, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Nabisco Wheat Thins Crackers - Original, Glaceau Vitamin Water Zero Focus Kiwi-Strawberry, Twix Twix, Bananas, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. more...
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losing 5.6 lb a week
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