Weigh In record (no journal entry) for 20 July 2016
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197.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2681 kcal
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Fat: 145.85g | Prot: 125.73g | Carb: 237.31g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Kirkland Signature Almonds, Costco Turkey & Provolone Sandwich, milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Costco Turkey & Provolone Sandwich. Dinner: Sweet Cherries, Potato Chips, Italian Salad Dressing, Cheddar Cheese. more...
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2741 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 18.2 lb a week
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me too 456's weight history
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