sarajayne's Journal, 19 July 2016

30.2 % bf
149.4 lb Lost so far: 0.3 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2016:
3276 kcal Fat: 160.67g | Prot: 152.75g | Carb: 343.79g.   Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Frigo Natural String Cheese Part Skim, Blue Diamond Artisan Nut Thins - Multi-Seeds, P.F. Chang's Sesame Chicken, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Hy-Vee Crab Rangoon, P.F. Chang's Vegetable Lo Mein, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim. more...
1651 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 2.5 lb a week

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