sarajayne's Journal, 11 July 2016

26.5 % bf
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:
2083 kcal Fat: 90.93g | Prot: 88.58g | Carb: 225.14g.   Breakfast: Egg, Cascadian Farm Organic Purely O's Cereal, 2% Fat Milk, Red Raspberries. Lunch: Fresh & Easy Four Cheese Meat Lasagna. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Frigo Natural String Cheese Part Skim, Blue Diamond Artisan Nut Thins - Multi-Seeds, John Morrell Braunschweiger, Dairy Queen Strawberry Sundae (Small). more...
2697 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   gaining 0.7 lb a week

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