Weigh In record (no journal entry) for 19 July 2016
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246.4 lb
Lost so far: 1.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1953 kcal
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Fat: 60.88g | Prot: 114.83g | Carb: 230.18g.
Breakfast: Honey Nut Cheerios, Chobani Flip Salted Caramel Crunch, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular), Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Chicken Breast (Skin Not Eaten), HEB Asian Stir Fry Vegetables Cuts. Snacks/Other: Jonny Pops Coconut Pineapple Paradise, Nice! Yogurt Covered Pretzels. more...
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losing 5.6 lb a week
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