fatgirlagain's Journal, 05 November 2011

181.4 lb Lost so far: 54.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 37.19g | Prot: 132.18g | Carb: 215.91g.   Breakfast: skim milk, oatmeal. Lunch: light mozza cheese, Stone fired crust fajita chicken pizza. Dinner: Nonfat Plain Yogurt, salsa,  weight watchers tortillas, chicken breast, light cheddar cheese. Snacks/Other: Chocolate Puddings (Dry Mix, with 2% Milk). more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...