Weigh In record (no journal entry) for 05 November 2011
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2065 kcal
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Fat: 106.00g | Prot: 99.00g | Carb: 173.00g.
Breakfast: American Singles, Private Selection All Natural Eggs, Sugar Free French Vanilla, Center Cut Bacon. Lunch: Eggnog Milkshake, Chicken McNuggets (6 Pieces), Double Cheeseburger. Dinner: 6" Tuna. more...
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losing 5.6 lb a week
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