Weigh In record (no journal entry) for 31 October 2011
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2011:
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801 kcal
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Fat: 8.18g | Prot: 29.27g | Carb: 152.07g.
Breakfast: yoghurt, blueberries, apple juice, strawberries, banana, apple, coffee. Lunch: cottage cheese, zucchini, red pepper, asparagus, wholemeal pitta. Dinner: spicy salsa, Mushrooms, zucchini, green pepper, vegetables, rice, grilled chicken. Snacks/Other: soda water, white wine spritzer, coffee. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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