Weigh In record (no journal entry) for 19 July 2016
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1594 kcal
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Fat: 43.73g | Prot: 149.09g | Carb: 144.06g.
Breakfast: Muscle Pharm Combat Protein Powder (Time Release), Peanut Butter, Altaib Shabora (Ten Seeds Bran Rusk). Lunch: Dry Macaroni, Plain Yogurt (Lowfat), Chicken Leg, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Prickly Pears, Almarai Juava Juce with Pulp, Milk Chocolate Candies. more...
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losing 1.0 lb a week
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