MosCD's Journal, 07 July 2016

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Weigh In record (no journal entry) for 07 July 2016

187.4 lb Lost so far: 17.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

735 kcal

Fat: 24.92g | Prot: 97.76g | Carb: 28.59g. Breakfast: Grapefruit (Pink and Red), Coconut, Whole Milk, Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. more...

2904 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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MosCD's Journal, 07 July 2016

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