Weigh In record (no journal entry) for 24 July 2016
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1232 kcal
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Fat: 42.68g | Prot: 130.04g | Carb: 64.19g.
Breakfast: Sardines in Oil (Canned). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Tomatoes, Carrots, Olive Oil, Plain Yogurt (Lowfat), Chicken Gizzard, Baked or Broiled Shrimp. Snacks/Other: Sugar, Milk, Nabil Glucose Biscuit, Milk Chocolate Candies. more...
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losing 2.2 lb a week
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