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Did pretty good on my 4 day trip - stayed in my macros and got in a workout while in Texas ATT stadium aka Cowboy stadium was amazing!
Do my next DEXA testing next week - Excited to see the results from the last 6 weeks!
Is there such a thing as computer or blogger elbow? My arm seem to be hurting from using the computer - not from working out
Diet Calendar Entry for 18 July 2016:
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1483 kcal
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Fat: 37.76g | Prot: 138.56g | Carb: 154.00g.
Breakfast: Whey Protein Powder, Oat Fit - Maple & Brown Sugar, Meal Replacement Shake - Chocolate Peanut Butter, Spark on The Go. Lunch: Oikos Triple Zero - Salted Caramel, Meal Replacement Bar - Chocolate Peanut Butter. Dinner: Organic Quinoa & Brown Rice with Garlic, Sliced Almonds, Butter (Salted), Cod Fillet. Snacks/Other: Frigo Light String Cheese, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel. more...
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 Comments
Yes, its RSI. Repetetive Strain Injury. If you spend a lot of time on the computer.....posture is key!
What is a DEXA testing?
19 Jul 16 by member: schmetterlinge34
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Oops. Be very careful and go and see a physiotherapist asap who's understanding RSI. I've been suffering from this for more than 8 years now as I ignored the pain for a very long time. I don't want to scare you, nut Don't try to breave it, it can be helped with proper exercises and awareness.
19 Jul 16 by member: TorilJ
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DEXA is for testing bone density and also highly accurate for body fat and lean mass percentage calculations
19 Jul 16 by member: Kathytnt
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