Weigh In record (no journal entry) for 18 July 2016
|
259.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1775 kcal
|
Fat: 73.17g | Prot: 117.86g | Carb: 167.06g.
Breakfast: Boiled Egg. Lunch: Wegmans Watermelon, Fujisan California Roll Sushi. Dinner: Skinless Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Kit Kat Minis, Snak Club Raw Almonds, Tortilla Corn Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rob2819's weight history
|