rob2819's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 335 16%
fat: 7.46g
|
protein: 32.25g
|
carbs: 30.00g
2998*  2663
October 2017
Wed 4th: 892 * 42%
fat: 50.69g
|
protein: 47.61g
|
carbs: 63.06g
- -
January 2017
Thu 19th: 1427 * 68%
fat: 55.04g
|
protein: 91.34g
|
carbs: 139.45g
- -
Wed 18th: 545 * 26%
fat: 33.19g
|
protein: 16.66g
|
carbs: 46.45g
- -
Tue 17th: 1296 * 62%
fat: 52.93g
|
protein: 104.10g
|
carbs: 98.18g
- -
Fri 13th: 534 * 25%
fat: 24.56g
|
protein: 22.52g
|
carbs: 53.12g
- -
Thu 12th: 600 * 29%
fat: 7.79g
|
protein: 51.75g
|
carbs: 85.03g
3451*  2851
Wed 11th: 2125 * 101%
fat: 114.98g
|
protein: 95.27g
|
carbs: 175.74g
- -
Tue 10th: 905 * 43%
fat: 48.32g
|
protein: 73.78g
|
carbs: 44.95g
- -
Mon 9th: 1821 87%
fat: 83.52g
|
protein: 158.63g
|
carbs: 104.14g
3371  1550
Sat 7th: 1783 * 85%
fat: 97.39g
|
protein: 65.62g
|
carbs: 168.02g
- -
July 2016
Fri 29th: 1814 86%
fat: 113.87g
|
protein: 113.88g
|
carbs: 78.10g
3060*  1246
Wed 27th: 180 * 9%
fat: 15.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
Tue 26th: 819 * 39%
fat: 50.59g
|
protein: 50.99g
|
carbs: 39.46g
- -
Mon 25th: 1975 * 94%
fat: 106.75g
|
protein: 138.48g
|
carbs: 122.19g
3072*  1097
Fri 22nd: 207 * 10%
fat: 6.74g
|
protein: 33.51g
|
carbs: 0.56g
- -
Thu 21st: 1426 * 68%
fat: 70.24g
|
protein: 71.46g
|
carbs: 132.51g
3084*  1658
Wed 20th: 257 * 12%
fat: 20.28g
|
protein: 12.26g
|
carbs: 6.56g
3084*  2827
Tue 19th: 1524 * 73%
fat: 71.45g
|
protein: 138.16g
|
carbs: 77.41g
3084*  1560
Mon 18th: 1775 * 85%
fat: 73.17g
|
protein: 117.86g
|
carbs: 167.06g
- -

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