rob2819's Journal, 13 July 2016

rob2819's Profile < Previous Entry |Next Entry >

First 10 pounds gone, 20 to go. My diet has turned into more counting calories than anything and seems to be working so far. I am going to stay the course for now and see what happens. Getting cravings for fatty foods and fighting off for now. Hope I can maintain.

260.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2016:

2097 kcal

Fat: 86.19g | Prot: 145.14g | Carb: 196.73g. Breakfast: Snak Club Raw Almonds. Lunch: Apples, Pork Loin (Tenderloin), Skinless Chicken Breast. Dinner: Albertsons French Bread, Wegmans Cooked Shrimp, Cooked Asparagus (from Fresh), Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Albertsons French Bread, Snak Club Raw Almonds, Pepsi Pepsi (20 oz). more...

3096 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

9 Supporters Support

Comments

Nothing wrong with fatty foods (if it's good fat) in my book, it's the carbs that are the problem at least for me. Good luck on your journey.

13 Jul 16 by member: FrankieBluEyes

Great loss!

13 Jul 16 by member: tina1098

Awesome job. I found intermittent fasting has helped me when I hit a plateau. I have been following this Registered Dietitian for a while on and got the idea from her. Here is what I am referring to. Keep up the awesome work! https://www.youtube.com/watch?v=2v7rQ1oNDrI

13 Jul 16 by member: floodjlc

Thanks for the comments, I will take a look at the you tube and see what she has to say.

14 Jul 16 by member: rob2819

Nice going!

14 Jul 16 by member: jmb3450


	Submit a Comment You must sign in* to submit a comment*

rob2819's weight history

view complete history

rob2819's Journal, 13 July 2016

Submit a Comment

Other Related Links

Members

rob2819's weight history