rmullins99's Journal, 18 July 2016

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 79.47g | Prot: 96.60g | Carb: 153.85g.   Breakfast: Blackberries, Kirkland Signature Imported Smoked Salmon, Cream Cheese Spread, Multigrain English Muffin. Lunch: Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Paella with Seafood. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Planters Salted Hulled Sunflower Seeds. more...

2519 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 18 hours and 15 minutes, RMR adjustment - 5 hours. more...