Date started: 15 Mar 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 193.0 lb
29 Aug 16	221.2 lb	Poorly
18 Jul 16	218.0 lb	Reasonably Well
13 Jul 16	218.0 lb	Reasonably Well
27 Jun 16	223.5 lb	Reasonably Well
17 Aug 11	192.0 lb	Reasonably Well
10 Aug 11	191.5 lb	Reasonably Well
03 Aug 11	193.5 lb	Poorly
27 Jul 11	190.5 lb	Reasonably Well
21 Jul 11	192.0 lb	Poorly
12 Jul 11	190.0 lb	Reasonably Well
15 Jun 11	185.5 lb	Reasonably Well
08 Jun 11	188.0 lb	Poorly
18 May 11	186.0 lb	Reasonably Well
11 May 11	186.0 lb	Reasonably Well
27 Apr 11	186.5 lb	Poorly
20 Apr 11	186.5 lb	Reasonably Well
14 Apr 11	187.0 lb	Reasonably Well
06 Apr 11	189.0 lb	Reasonably Well
04 Apr 11	188.0 lb	Reasonably Well
30 Mar 11	188.0 lb	100%
23 Mar 11	190.5 lb	Reasonably Well
19 Mar 11	191.0 lb	Reasonably Well
16 Mar 11	191.5 lb	Reasonably Well
15 Mar 11	193.0 lb	Not Applicable

Date started: 18 Feb 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
Phase 1:
14 Mar 11	193.0 lb	Reasonably Well
09 Mar 11	193.0 lb	Reasonably Well
07 Mar 11	194.0 lb	Reasonably Well
06 Mar 11	194.0 lb	Reasonably Well
03 Mar 11	194.0 lb	Reasonably Well
02 Mar 11	194.0 lb	Poorly
28 Feb 11	193.0 lb	Reasonably Well
24 Feb 11	193.0 lb	Reasonably Well
23 Feb 11	193.0 lb	Reasonably Well
18 Feb 11	195.0 lb	Not Applicable

Date started: 16 Jan 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 193.0 lb
Ongoing Weight Loss Phase (OWL) :
16 Feb 11	195.0 lb	Reasonably Well
09 Feb 11	196.5 lb	Reasonably Well
01 Dec 10	193.0 lb	Reasonably Well
23 Jun 10	191.5 lb	Reasonably Well
16 Jun 10	190.5 lb	Reasonably Well
10 Jun 10	192.5 lb	Reasonably Well
02 Jun 10	195.5 lb	Reasonably Well
05 May 10	189.5 lb	Reasonably Well
28 Apr 10	189.5 lb	Reasonably Well
15 Apr 10	188.5 lb	Reasonably Well
07 Apr 10	190.5 lb	Reasonably Well
31 Mar 10	191.0 lb	Reasonably Well
24 Mar 10	191.5 lb	Reasonably Well
10 Mar 10	192.0 lb	Reasonably Well
03 Mar 10	193.5 lb	Reasonably Well
17 Feb 10	191.0 lb	Reasonably Well
10 Feb 10	192.5 lb	Reasonably Well
27 Jan 10	191.5 lb	Reasonably Well
Induction Phase:
16 Jan 10	193.0 lb	Not Applicable

Date started: 27 Nov 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 200.0 lb
Phase 1:
14 Jan 10	193.5 lb	Reasonably Well
04 Jan 10	197.5 lb	Reasonably Well
23 Dec 09	197.0 lb	Reasonably Well
09 Dec 09	199.0 lb	Not Applicable
02 Dec 09	196.5 lb	Reasonably Well
27 Nov 09	200.0 lb	Not Applicable