rmullins99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 22nd: 1529 * 76%
fat: 63.02g
|
protein: 110.88g
|
carbs: 139.29g
- -
August 2016
Tue 30th: 310 * 16%
fat: 24.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Mon 29th: 1406 * 70%
fat: 96.81g
|
protein: 115.69g
|
carbs: 20.54g
2556*  1150
Sat 13th: 503 * 25%
fat: 8.02g
|
protein: 21.92g
|
carbs: 88.48g
- -
Fri 12th: 2620 * 131%
fat: 108.58g
|
protein: 75.35g
|
carbs: 199.08g
- -
Thu 11th: 2226 * 111%
fat: 124.68g
|
protein: 128.31g
|
carbs: 161.55g
2675*  449
Wed 10th: 2337 * 117%
fat: 123.32g
|
protein: 98.52g
|
carbs: 238.24g
2285*  52
Tue 9th: 1815 * 91%
fat: 97.96g
|
protein: 91.92g
|
carbs: 147.11g
- -
Mon 8th: 1273 * 64%
fat: 71.35g
|
protein: 84.11g
|
carbs: 75.57g
2979*  1706
Sun 7th: 3350 * 168%
fat: 194.10g
|
protein: 106.72g
|
carbs: 298.32g
2181*  1169
Sat 6th: 2925 * 146%
fat: 145.95g
|
protein: 86.98g
|
carbs: 229.69g
2285*  640
Fri 5th: 1838 * 92%
fat: 92.56g
|
protein: 100.40g
|
carbs: 160.86g
2093*  255
Thu 4th: 2177 * 109%
fat: 123.57g
|
protein: 128.88g
|
carbs: 164.25g
2597*  420
Wed 3rd: 2240 * 112%
fat: 119.51g
|
protein: 101.14g
|
carbs: 221.04g
3173*  933
Tue 2nd: 2020 * 101%
fat: 115.57g
|
protein: 145.28g
|
carbs: 108.94g
2605*  585
Mon 1st: 1529 * 76%
fat: 79.73g
|
protein: 109.94g
|
carbs: 108.08g
2519*  990
July 2016
Sun 31st: 2310 * 116%
fat: 123.71g
|
protein: 96.34g
|
carbs: 209.75g
2285*  25
Sat 30th: 3398 * 170%
fat: 167.43g
|
protein: 158.50g
|
carbs: 271.18g
2955*  443
Fri 29th: 2825 * 141%
fat: 113.08g
|
protein: 160.80g
|
carbs: 247.45g
2566*  259
Thu 28th: 2166 * 108%
fat: 119.15g
|
protein: 174.83g
|
carbs: 106.50g
2363*  197

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