rmullins99's Journal, 29 August 2016

221.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed poorly.

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1406 kcal

Fat: 96.81g | Prot: 115.69g | Carb: 20.54g.   Breakfast: Shrimp, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Coffee. Lunch: Kraft Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat. Dinner: Planters Salted Peanuts (1 oz), Snak Club Raw Almonds, Atlantic Salmon (Farmed). Snacks/Other: Shrimp. more...

2556 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 18 hours and 15 minutes, RMR adjustment - 5 hours. more...