rreed01562's Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016
253.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 July 2016:
695 kcal Fat: 49.23g | Prot: 55.62g | Carb: 2.85g.   Breakfast: Heavy Cream, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Pieces, Cooked Chard (Fat Added in Cooking), Chicken Thigh, Nearby Eggs Grade A Extra Large Eggs. more...
gaining 3.5 lb a week

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18 Jul 16 by member: JockoT

     
 

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