Weigh In record (no journal entry) for 18 July 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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961 kcal
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Fat: 27.43g | Prot: 28.32g | Carb: 123.78g.
Breakfast: Trader Joe's Organic Raw Almonds, Banana, Coffee, Advocare AdvoBar Gingerbread. Lunch: Tim Hortons Turkey & Wild Rice Soup (Small), Walden Farms Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Apples, Harris Teeter Blueberries. Dinner: Cherryberry Frozen Yogurt. more...
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2011 kcal
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Activities & Exercise:
lawn mowing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 3.5 lb a week
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