hjandres's Journal, 18 July 2016

188.2 lb Lost so far: 42.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 139.80g | Prot: 133.03g | Carb: 223.30g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Whataburger French Fries (Small), Whataburger Whataburger with Bacon & Cheese, Cooked Collards, Church's Chicken Spicy Thigh. Snacks/Other: Hershey's Kit Kat Candy Bar. more...

2948 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, total gym - 25 minutes, elliptical - 38 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...